Description
7 Easy Meal Prep Breakfast Recipes for Busy Moms provide a delicious and efficient solution for hectic mornings. With a blend of vibrant ingredients, these recipes ensure your family starts the day energized and satisfied. From hearty frittatas to creamy oatmeal jars, meal prep becomes an enjoyable routine that saves time and effort all week long.
Ingredients
Scale
- 6 large eggs
- 2 cups fresh spinach (or 1 cup frozen)
- 1 cup rolled oats
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup Greek yogurt
- 2 tbsp honey or maple syrup
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a bowl, whisk eggs with salt and pepper. Add grated cheese or herbs if desired.
- Fold in chopped spinach and any additional vegetables you prefer.
- Pour the egg mixture into the muffin tin and bake for 20-25 minutes until set and golden.
- Layer rolled oats, Greek yogurt, and mixed berries in mason jars.
- Allow everything to cool before transferring to airtight containers; refrigerate.
Nutrition
- Serving Size: 1 frittata muffin (60g) + 1 oatmeal jar (150g)
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 220mg