Description
Air Fryer Hibachi Chicken & Vegetables is a quick and flavorful dish that brings the vibrant hibachi experience right to your kitchen. This easy recipe features marinated chicken breasts paired with fresh, colorful vegetables, creating a delightful meal that’s both healthy and satisfying. Perfect for impressing family or guests, it’s ready in under 30 minutes—ideal for weeknight dinners or special occasions.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1 cup bell peppers, chopped (mixed red and green)
- 1 medium zucchini, sliced thinly
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 2 tbsp hibachi sauce (soy sauce combined with garlic and butter)
Instructions
- Prepare the ingredients by washing and chopping the vegetables into bite-sized pieces. Dice the chicken into even pieces.
- Marinate the chicken in a bowl with soy sauce, olive oil, minced garlic, and any additional spices for 15-30 minutes.
- Preheat your air fryer to 380°F (193°C) for about five minutes.
- Place marinated chicken in the air fryer basket in a single layer and cook for 10-12 minutes, shaking halfway through.
- Two minutes before cooking is complete, add the vegetables to the basket and shake gently.
- Once done, serve on plates with extra hibachi sauce if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg