Description
Air Fryer Parmesan Crusted Chicken is a mouthwatering dish that combines a crispy, golden crust with juicy chicken breasts, infused with the rich flavors of garlic and Parmesan cheese. This healthier take on fried chicken offers a satisfying crunch without the guilt, making it perfect for busy weeknights or special gatherings. In just 30 minutes, you can whip up this crowd-pleaser that will leave everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 1 cup freshly grated Parmesan cheese (100g)
- 1 cup panko breadcrumbs (100g)
- 3 cloves fresh garlic, minced
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- Olive oil spray
Instructions
- Preheat air fryer to 400°F (200°C). Pat chicken breasts dry with paper towels.
- In a bowl, mix Parmesan cheese, panko breadcrumbs, Italian seasoning, salt, and pepper. In another bowl, combine minced garlic.
- Season each chicken breast with salt and pepper; rub minced garlic on both sides.
- Coat each breast in the breadcrumb mixture until evenly covered.
- Spray both sides of the coated chicken with olive oil spray and place them in the air fryer basket.
- Cook for 12-15 minutes or until golden brown and crispy.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 340
- Sugar: 0g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg