Description
Anti-Inflammatory Cauliflower Chicken Soup is a nourishing, heartwarming dish that combines tender chicken and creamy cauliflower in a fragrant spiced broth. This soup not only comforts but also supports your health with anti-inflammatory benefits, making it perfect for chilly evenings or when you crave something wholesome. Easy to prepare and customizable, it’s a delicious option for any meal.
Ingredients
Scale
- 3 cups boneless, skinless chicken breasts (cubed)
- 3 cloves fresh garlic (minced)
- 4 cups fresh cauliflower florets
- 2 medium carrots (sliced thinly)
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tsp turmeric
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add cubed chicken and cook until golden brown, about 5 minutes.
- Stir in cauliflower, carrots, turmeric, and black pepper. Cook for an additional 3 minutes.
- Pour in vegetable broth and bring to a simmer; cook for about 10 minutes or until vegetables are tender.
- Remove from heat and stir in coconut milk. Blend until desired consistency is reached.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg