Description
Asian Chicken Crunch Salad is a vibrant and satisfying dish that harmonizes tender marinated chicken with a medley of crunchy vegetables. This colorful salad bursts with flavor, making it perfect for any occasion, from casual lunches to festive gatherings. Tossed in a delicious homemade dressing, every bite offers a delightful crunch and refreshing zest. Impress your guests or treat yourself with this easy-to-make salad that’s sure to become a favorite.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups shredded green cabbage
- 2 large carrots, julienned
- 1 cup chopped fresh cilantro
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- Optional: toasted sesame seeds or crunchy chow mein noodles for topping
Instructions
- Prepare the Chicken: Preheat grill or stovetop grill pan over medium-high heat. Season chicken with salt, pepper, and minced garlic. Grill for about 6-7 minutes per side until cooked through.
- Make the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey if desired.
- Chop Your Veggies: Shred cabbage and julienne carrots.
- Combine Ingredients: Slice grilled chicken into thin strips and mix with cabbage, carrots, and cilantro in a large bowl.
- Dress It Up: Drizzle dressing over the salad mix and toss gently to coat evenly.
- Serve with Style: Transfer to plates and top with toasted sesame seeds or crunchy chow mein noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg