Description
Baked chicken recipes offer a delightful blend of flavor and simplicity, perfect for any occasion. Imagine tender, juicy chicken breasts bathed in a savory marinade of garlic, soy sauce, and honey, all baked to golden perfection. This dish not only satisfies your taste buds but also brings family and friends together around the dinner table. Easy to prepare and customize, these baked chicken fillets are the ultimate crowd-pleaser for cozy dinners or festive gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Rinse the chicken breasts under cold water and pat dry with paper towels.
- In a mixing bowl, combine olive oil, minced garlic, soy sauce, honey, salt, and pepper. Coat the chicken breasts thoroughly in this mixture.
- Arrange the coated chicken in the prepared baking dish and bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for five minutes before slicing. Serve warm with your choice of sides.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 90mg