Description

Baked Zucchini, Spinach, and Feta Casserole is a comforting and flavorful dish that brings together tender zucchini, vibrant spinach, and creamy feta cheese for a delightful culinary experience. Perfect for family dinners or potlucks, this casserole offers a warm and inviting aroma while packing in nutritious ingredients. It’s an easy-to-make recipe that transforms simple veggies into a crowd-pleaser.

Ingredients

Scale

3 medium zucchinis (sliced)
4 cups fresh baby spinach (chopped)
1 cup crumbled feta cheese
3 large eggs
2 tablespoons olive oil
3 cloves garlic (minced)
1 teaspoon dried oregano

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Instructions

Preheat your oven to 375°F (190°C) and spray a 9×13 inch baking dish with nonstick cooking spray.
In a skillet over medium heat, sauté minced garlic in olive oil for about one minute until fragrant.
In a large bowl, combine sautéed garlic, zucchini slices, chopped spinach, feta cheese, dried oregano, and eggs. Mix well.
Transfer the mixture to the prepared baking dish and spread evenly.
Bake for 35-40 minutes or until the top is golden brown and set.
Serve warm and enjoy!

Nutrition

Serving Size: Approximately 1 slice (180g)
Calories: 180
Sugar: 2g
Sodium: 450mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 8g
Cholesterol: 120mg