Description
Basic Cauliflower Fritters are a delightful fusion of crispy texture and savory flavor, making them a perfect healthy snack or appetizer. These golden-brown fritters feature tender cauliflower combined with rich eggs and Parmesan, resulting in a mouthwatering treat. Easy to prepare and customizable, they are sure to impress at any gathering. Serve with your favorite dipping sauce for an irresistible experience that keeps everyone coming back for more.
Ingredients
Scale
- 2 cups cauliflower florets (about 300g)
- 2 large eggs
- 1 cup all-purpose flour (120g)
- ½ cup grated Parmesan cheese (50g)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil for frying
Instructions
- Steam or boil the cauliflower florets until tender (about 5-7 minutes). Drain well and let cool slightly, then mash into a fine consistency.
- In a large bowl, mix mashed cauliflower, eggs, flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper until fully combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Using about two tablespoons of the mixture per fritter, drop them into the skillet and flatten slightly.
- Cook each fritter for about 3-4 minutes on each side until golden brown and crispy. Avoid overcrowding the skillet.
- Transfer cooked fritters to paper towels to drain excess oil before serving.
Nutrition
- Serving Size: 3 fritters (120g)
- Calories: 300
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 160mg