Description

BBQ Chicken & Roasted Sweet Potato Bowls combine smoky, tender chicken with the sweet, earthy flavor of perfectly roasted sweet potatoes. This vibrant and nutritious dish is ideal for any occasion, whether it’s a cozy weeknight dinner or a lively gathering. Easy to customize, these bowls can be prepared in advance, making meal prep a breeze. Dive into this delicious recipe that promises to satisfy your cravings and delight your taste buds with every bite.

Ingredients

Scale

4 boneless, skinless chicken breasts
4 medium sweet potatoes (about 800g)
3 tablespoons olive oil
2 teaspoons fresh garlic, minced
1 cup BBQ sauce
2 tablespoons low-sodium soy sauce
1 tablespoon honey
Salt and pepper to taste

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Instructions

Preheat your oven to 400°F (200°C). Prepare a baking dish with nonstick spray.
Peel and cube sweet potatoes into bite-sized pieces. Toss with 2 tablespoons olive oil, salt, and pepper.
Spread the sweet potatoes in the baking dish and roast for 25-30 minutes until tender and caramelized.
Season chicken breasts with salt and pepper. In a skillet over medium heat, add 1 tablespoon olive oil and cook the chicken for about 5 minutes per side until golden brown.
Pour BBQ sauce over the chicken, coating it well. Cook for an additional few minutes until heated through.
Assemble the bowls by layering roasted sweet potatoes at the bottom and topping with sliced BBQ chicken. Drizzle any remaining sauce on top.

Nutrition

Serving Size: 1 bowl (350g)
Calories: 540
Sugar: 10g
Sodium: 680mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 66g
Fiber: 9g
Protein: 42g
Cholesterol: 100mg