Description

BBQ Chicken Skewer Salad is a vibrant and flavorful dish perfect for summer gatherings. This salad features juicy grilled chicken skewers intertwined with a medley of fresh, crunchy vegetables, all drizzled with a zesty dressing. It’s not only visually appealing but also easy to prepare, making it an ideal choice for both casual barbecues and cozy dinners at home. Enjoy this delightful combination of flavors and textures that will impress your family and friends!

Ingredients

Scale

4 boneless skinless chicken breasts (about 1.5 lbs)
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon garlic powder
Salt and pepper to taste

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Instructions

1. Marinate the chicken: In a bowl, mix olive oil, balsamic vinegar, garlic powder, salt, and pepper. Add chicken pieces and marinate for at least 30 minutes.
2. Prep the veggies: While the chicken marinates, slice bell peppers, cucumber, cherry tomatoes, and red onion.
3. Assemble skewers: Thread marinated chicken and vegetables onto skewers.
4. Grill: Preheat grill to medium-high heat (400°F). Grill skewers for 4-5 minutes on each side until the chicken is cooked through.
5. Serve: Toss chopped veggies in a bowl with a drizzle of olive oil. Place grilled skewers over the salad and enjoy!

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 5g
Sodium: 360mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 30g
Cholesterol: 75mg