Description
Indulge in the crispy and savory delight of blooming onions with this air fryer recipe. This healthier twist on a classic appetizer features a golden-brown onion that blooms like a flower, providing a satisfying crunch in every bite. Perfect for movie nights or gatherings, this dish is easy to prepare and customize, ensuring everyone will be asking for seconds. With minimal oil and maximum flavor, you can enjoy this delicious treat guilt-free!
Ingredients
Scale
- 1 large sweet onion
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 2 tsp paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- Cooking spray
- ½ cup mayonnaise
- ¼ cup ketchup
Instructions
- Preheat air fryer to 400°F (200°C).
- Peel the onion and cut about an inch off the top while keeping the root intact. Slice into petals without cutting through the root.
- In one bowl, mix flour with paprika, garlic powder, and onion powder. In another bowl, whisk eggs until frothy. Place panko breadcrumbs in a third bowl.
- Coat the onion in the flour mixture first, then dip it in egg wash, and finally coat it with panko.
- Lightly spray the coated onion with cooking spray and place it in the air fryer basket.
- Cook for 15-20 minutes until golden brown and crispy.
- Mix mayonnaise and ketchup for dipping sauce and serve warm.
Nutrition
- Serving Size: 1 blooming onion (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 630mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg