Description
Cajun chicken pasta is a mouthwatering dish that brings the vibrant flavors of Louisiana to your table. Featuring tender, spiced chicken in a creamy sauce with perfectly cooked penne, this recipe is ideal for any occasion—from cozy weeknight dinners to festive gatherings. The delightful aroma and rich texture promise to make it a family favorite. Dive into this culinary adventure and savor each bite of comfort and warmth!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons Cajun seasoning
- 8 oz penne pasta
- 1 cup heavy cream
- 2 tablespoons olive oil
Instructions
- Prep by chopping garlic and preheating a skillet over medium heat with olive oil.
- Season chicken breasts generously with Cajun seasoning; cook in the skillet for 6-7 minutes per side until golden brown.
- Remove chicken and sauté minced garlic in the same skillet for about 1 minute until fragrant.
- Add heavy cream and soy sauce, scraping up any bits from the bottom; let simmer until slightly thickened.
- Cook penne according to package instructions until al dente; drain and set aside.
- Slice the rested chicken, return to the skillet, and combine with the cooked penne until well coated in sauce.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 530
- Sugar: 3g
- Sodium: 780mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg