Description
Cajun Spiced Chicken is a mouthwatering dish that brings the vibrant flavors of Louisiana right to your kitchen. Succulent chicken breasts are seasoned with a robust Cajun spice blend, then baked to juicy perfection and finished with a delightful soy-honey glaze. This recipe is not only quick to prepare but also versatile, allowing you to customize it with your favorite proteins and sides. Perfect for any occasion, this dish guarantees a flavor-packed meal that will have everyone coming back for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tbsp Cajun seasoning
- 1 tbsp paprika
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Pat the chicken breasts dry and season generously with salt and pepper on both sides.
- In a small bowl, combine Cajun seasoning and paprika.
- Drizzle olive oil over each breast, then rub the spice mixture onto both sides until fully coated.
- Place seasoned chicken in the prepared dish and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- In another bowl, mix soy sauce and honey until smooth; drizzle over cooked chicken before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 120mg