Description
Chili Lime Chickpea Cauliflower Wrap is a flavorful, vibrant dish that brings together crispy roasted cauliflower and protein-packed chickpeas, all wrapped in a soft tortilla. With the zesty kick of lime and warm chili powder, this wrap is perfect for lunch, dinner, or a quick snack that’s sure to impress. Easy to make and customizable, it’s a delightful way to enjoy nutritious ingredients without sacrificing taste.
Ingredients
Scale
- 1 medium head cauliflower (cut into small florets)
- 1 can (15 oz) chickpeas (rinsed and drained)
- 2 tbsp olive oil
- 2 tsp chili powder
- Juice of 1 lime
- 4 tortillas (whole wheat or flour)
- ¼ cup fresh cilantro (chopped)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets and chickpeas with olive oil, chili powder, salt, and pepper until evenly coated.
- Spread the mixture on the baking sheet in a single layer and roast for 25-30 minutes until golden brown.
- Remove from the oven and immediately drizzle with fresh lime juice; toss gently.
- Lay out tortillas, fill with roasted mixture, sprinkle with cilantro, and roll tightly.
- Slice in half and serve immediately.
Nutrition
- Serving Size: 1 wrap
- Calories: 295
- Sugar: 3g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg