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Cornmeal Fried Fish

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  • Author: Pamela
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Frying
  • Cuisine: Southern

Description

Cornmeal Fried Fish is a delightful dish that combines a crispy, golden crust with tender, flaky fish. This recipe captures the essence of summer afternoons spent fishing and brings it to your dinner table. With its easy preparation and customizable flavors, this dish is perfect for family dinners or gatherings with friends, ensuring smiles all around. Enjoy every crunchy bite as you savor the nostalgia of home-cooked goodness.


Ingredients

Scale
  • 1 lb fresh fish fillets (tilapia or catfish preferred)
  • 1 cup fine cornmeal
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • Vegetable oil for frying (enough to cover the skillet)
  • Lemon wedges for serving

Instructions

  1. Gather ingredients and set up three shallow bowls: one with flour mixed with salt and pepper, another with beaten eggs, and the last with cornmeal mixed with paprika.
  2. Coat each fish fillet in the flour mixture first, dip in the beaten eggs, then roll in the cornmeal mixture, ensuring even coverage.
  3. Heat about 1/2 inch of vegetable oil in a large skillet over medium heat until hot.
  4. Fry each coated fillet for 4-5 minutes on each side until golden brown and crispy.
  5. Transfer fried fish to paper towels to drain excess oil, then serve immediately with lemon wedges.


Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 0g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 80mg