Description
Indulge in a delightful Creamy Peach Smoothie with Greek Yogurt, perfect for hot summer days or a nutritious breakfast. This refreshing drink blends the natural sweetness of ripe peaches with the creamy texture of Greek yogurt, creating a smoothie that’s as satisfying as it is delicious. Easy to make and packed with vitamins, this smoothie will become your go-to treat!
Ingredients
Scale
- 2 medium fresh ripe peaches (or 1 cup frozen peaches)
- 1 cup plain full-fat Greek yogurt
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes
Instructions
- Wash and slice fresh peaches; if using frozen, add them directly to the blender.
- Combine sliced peaches, Greek yogurt, milk, and honey or maple syrup in the blender.
- Add ice cubes and blend until smooth.
- Taste the smoothie and adjust sweetness if needed; blend briefly again.
- Pour into glasses and serve immediately, garnishing with peach slices or mint leaves if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 35g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 15mg