Description
Crispy chickpea lettuce wraps are a delightful blend of crunchy roasted chickpeas and fresh, crisp lettuce that create a satisfying and nutritious meal. These wraps are perfect for casual gatherings or quick weeknight dinners, offering a burst of flavor in every bite. With vibrant colors and textures, they not only taste great but also look fantastic on any table. Dive into this easy-to-follow recipe that promises to keep you coming back for more!
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, rinsed and drained
- 1 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp chili powder
- 8 large butter or romaine lettuce leaves
- 1 cup Greek yogurt
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine rinsed chickpeas, olive oil, cumin, paprika, chili powder, salt, and pepper. Toss until evenly coated.
- Spread the seasoned chickpeas on the baking sheet in a single layer. Roast for 20-25 minutes or until golden brown and crispy.
- While the chickpeas roast, mix Greek yogurt with lemon juice in a small bowl. Season with salt and pepper to taste.
- Once roasted, let the chickpeas cool slightly before assembling by placing them in lettuce leaves topped with the yogurt sauce.
- Serve immediately on a platter and enjoy!
Nutrition
- Serving Size: 2 lettuce wraps (approx. 150g)
- Calories: 230
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg