Description
Crustless Garden Vegetable Quiche is a delightful and nutritious dish that captures the essence of fresh vegetables and fluffy eggs without the hassle of a crust. Perfect for brunch or a light dinner, this quiche is not only satisfying but also versatile, allowing you to incorporate your favorite veggies. With its vibrant colors and enticing aroma, it’s an inviting addition to any meal. Serve warm or at room temperature for a wholesome treat that everyone will love.
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk
- 1 cup bell peppers (chopped, mixed colors)
- 2 cups fresh spinach (chopped)
- 1 medium onion (finely chopped)
- 1 cup feta cheese (crumbled)
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C) and grease a pie dish with non-stick spray.
- In a skillet over medium heat, heat olive oil. Sauté onions and bell peppers until soft, about 5 minutes. Add spinach and cook until wilted.
- In a large bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Combine sautéed vegetables with the egg mixture and fold in crumbled feta cheese.
- Pour the mixture into the prepared pie dish evenly.
- Bake for 30-35 minutes until puffed and golden brown.
Nutrition
- Serving Size: 1 slice (77g)
- Calories: 230
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 240mg