Description

Cucumber Pepper Salad is a colorful, refreshing dish that captures the essence of summer. Featuring crispy cucumbers and sweet bell peppers tossed in a zesty balsamic dressing, this salad is quick to prepare and perfect for any occasion—whether it’s a picnic, potluck, or light lunch. It’s not just delicious; it’s also healthy and customizable, allowing you to add your favorite herbs or toppings for extra flavor.

Ingredients

Scale

2 cups fresh cucumbers, sliced
1 cup bell peppers (mixed colors), chopped
½ cup red onion, thinly sliced
¼ cup fresh parsley or cilantro, chopped
3 tablespoons olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste

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Instructions

Rinse cucumbers and bell peppers under cold water. Slice cucumbers into half-moons or quarters and chop bell peppers into bite-sized pieces.
Thinly slice red onion.
Chop fresh herbs like parsley or cilantro.
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined.
In a large bowl, toss together cucumbers, bell peppers, red onion, and herbs. Drizzle with dressing and gently mix until coated.
Chill in the refrigerator for 15-30 minutes before serving to enhance flavors.

Nutrition

Serving Size: 1 cup (150g)
Calories: 95
Sugar: 4g
Sodium: 45mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg