Description
Dump-and-Bake Chicken Tzatziki with Rice is a delightful one-pan dish that brings the vibrant flavors of the Mediterranean to your table. Juicy, marinated chicken pairs beautifully with creamy tzatziki sauce, all served over fluffy rice that absorbs every bit of deliciousness. Quick and easy to prepare, this meal is perfect for busy weeknights or family gatherings. Just layer the ingredients, pop it in the oven, and enjoy a hearty and flavorful dinner with minimal cleanup.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup full-fat Greek yogurt
- 1 medium cucumber, grated
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- 2 tbsp extra virgin olive oil
- 1.5 cups uncooked rice (white or brown)
- 3 cups chicken broth or water
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and oregano; place them in the baking dish.
- In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and salt to create the tzatziki sauce.
- Spread half of the tzatziki sauce over the chicken evenly.
- Pour uncooked rice around the chicken and add chicken broth or water; stir gently.
- Cover with foil and bake for 30-35 minutes. Remove foil for an additional 10 minutes until golden.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 110mg