Description
Easy Low Carb Chicken Casserole is a comforting, creamy dish that combines tender chicken, vibrant broccoli, and rich cheddar cheese, all baked to golden perfection. This hassle-free recipe is ideal for busy weeknights, providing a hearty meal without the carbs. Perfect for families or anyone seeking a nutritious dinner option, this casserole is sure to become a favorite in your kitchen.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 cups frozen broccoli florets
- ¼ cup low-sodium soy sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper and place them in the prepared baking dish.
- In a bowl, whisk together heavy cream, soy sauce, minced garlic, and Italian seasoning until well combined.
- Pour the sauce over the chicken, then sprinkle broccoli florets on top and finish with shredded cheddar cheese.
- Bake for 25-30 minutes or until the chicken is cooked through and the top is golden brown.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 370
- Sugar: 2g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg