Description
Start your day with a delightful Egg and Avocado Breakfast Sandwich, featuring creamy avocado, perfectly cooked eggs, and crispy toast. This easy-to-make sandwich is not only packed with flavor but also offers nutritional benefits, making it perfect for busy mornings or leisurely weekends.
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado
- 2 slices whole grain or sourdough bread
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp olive oil
- 1 tsp lemon juice
Instructions
- Toast the bread until golden brown for a satisfying crunch.
- While the bread toasts, cut the avocado, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper; mash until creamy.
- In a non-stick skillet over medium heat, add olive oil. Crack in the eggs and cook to your liking (sunny-side-up is recommended).
- Spread the mashed avocado generously on one slice of toasted bread. Top with a cooked egg.
- Place the second slice of bread on top or serve open-faced. Optionally sprinkle with chili flakes or fresh herbs.
- Serve immediately alongside fresh fruit or hash browns for a complete meal.
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 1g
- Sodium: 380mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg