Description
Firecracker Chicken Skewers are a delightful fusion of tender chicken and colorful vegetables, marinated in a sweet and spicy sauce that ignites the palate. Perfect for summer barbecues or cozy dinners, these skewers are not only easy to make but also customizable to suit your taste preferences. With each bite delivering a burst of flavor, they are sure to impress family and friends alike.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch cubes)
- 2 tbsp fresh garlic (minced)
- 1 large red bell pepper (cut into chunks)
- 1 medium zucchini (sliced into thick rounds)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp red pepper flakes
Instructions
- In a large bowl, combine soy sauce, honey, minced garlic, and red pepper flakes.
- Add chicken cubes to the marinade, cover, and refrigerate for at least 30 minutes.
- Meanwhile, chop the red bell pepper and zucchini.
- Thread marinated chicken and vegetables onto skewers alternately.
- Preheat the grill to medium-high heat and grill skewers for about 10-12 minutes, turning occasionally until cooked through.
- Serve hot with any leftover marinade drizzled on top.
Nutrition
- Serving Size: 2 skewers (approximately 210g)
- Calories: 245
- Sugar: 6g
- Sodium: 340mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg