Description
Grilled chicken is a summer classic that brings together smoky flavors and juicy tenderness in every bite. This flavor-packed recipe transforms simple chicken breasts into a culinary delight, perfect for backyard barbecues or family dinners.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 3 tbsp olive oil
- ¼ cup freshly squeezed lemon juice
- 2 tsp fresh thyme or rosemary, chopped
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat the grill to medium-high heat (375°F/190°C).
- In a bowl, mix together soy sauce, honey, lemon juice, olive oil, garlic, and herbs until well combined.
- Add the chicken breasts to the marinade and let them soak for at least 30 minutes.
- Clean and oil the grill grates to prevent sticking.
- Place marinated chicken on the grill; cook for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 5g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg