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Fresh Apple Salad with Walnuts and Feta

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  • Author: Pamela
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Description

Fresh Apple Salad with Walnuts and Feta is a refreshing and vibrant dish that harmoniously blends sweet apples, crunchy walnuts, and creamy feta cheese. This easy-to-make salad is perfect for summer barbecues or cozy dinners, offering a delightful medley of flavors that will impress your guests. With its beautiful presentation and customizable ingredients, this salad can brighten any meal while providing essential nutrients. Prepare to enjoy a deliciously healthy side or light lunch that’s as satisfying as it is colorful.


Ingredients

Scale
  • 2 cups fresh apples, sliced (Granny Smith or Honeycrisp)
  • 1 cup walnuts, toasted
  • 1 cup feta cheese, crumbled
  • 4 cups mixed greens (spinach, arugula, or lettuce)
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp balsamic vinegar

Instructions

  1. Wash and slice the apples into bite-sized pieces.
  2. In a large bowl, toss together the mixed greens.
  3. Gently fold in the apple slices.
  4. Add toasted walnuts to the mixture.
  5. Sprinkle crumbled feta cheese on top.
  6. Drizzle with olive oil and balsamic vinegar; toss gently to combine.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 290
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 10mg