Description
Frozen banana bites with peanut butter are a delightful and nutritious treat that combines the creamy sweetness of ripe bananas with the rich flavor of peanut butter. Perfect for a quick snack or dessert, these bite-sized morsels are easy to prepare and satisfy your sweet cravings while keeping health in check. With the addition of dark chocolate, they become an indulgent yet guilt-free pleasure that everyone will love!
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup creamy or crunchy peanut butter
- 1/4 cup dark chocolate chips (for dipping)
- 2 tbsp chopped nuts (optional)
Instructions
- Peel and slice the ripe bananas into thick rounds (about 1/2 inch).
- Spread a generous layer of peanut butter on one side of each banana slice.
- Create little sandwiches by stacking another banana slice on top.
- Arrange the banana bites on a parchment-lined baking sheet and freeze for about 2 hours until solid.
- Melt dark chocolate chips in the microwave and dip each frozen bite into the chocolate until well-coated, then return them to the freezer for an additional hour.
- Serve chilled straight from the freezer.
Nutrition
- Serving Size: 1 frozen banana bite (30g)
- Calories: 90
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg