Description
Grilled Veggie Kabobs are a colorful and delicious addition to any summer gathering. Bursting with the freshness of bell peppers, zucchini, cherry tomatoes, and mushrooms, these kabobs offer a perfect blend of flavors and textures. Easy to prepare, they make a delightful main or side dish that will impress your guests while promoting healthy eating. Pair them with your favorite dip or serve with grilled proteins for a complete meal.
Ingredients
Scale
- 1 cup bell peppers (red, yellow, green), cut into 1-inch pieces
- 1 medium zucchini (200g), sliced into thick rounds
- 1 medium red onion, cut into wedges
- 1 cup cherry tomatoes (150g)
- 1 cup mushrooms (cremini or button)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash and cut the vegetables into specified sizes.
- Thread the veggies onto skewers, alternating colors for visual appeal.
- In a bowl, combine olive oil with salt and pepper; brush the mixture over the skewers.
- Preheat the grill to medium-high heat (400°F/200°C).
- Grill the kabobs for 10-15 minutes, turning occasionally until tender and slightly charred.
- Serve warm, optionally drizzled with balsamic glaze or lemon juice.
Nutrition
- Serving Size: 2 kabobs (150g)
- Calories: 150
- Sugar: 4g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg