Description
Experience the delightful fusion of flavors with this Grilled Veggie Sandwich with Hummus. Each bite offers a medley of smoky grilled vegetables layered between slices of hearty whole grain bread, complemented by a creamy hummus spread. This nutritious sandwich is perfect for a quick lunch, picnic, or light dinner, and can easily be customized to include your favorite seasonal veggies. Enjoy a satisfying meal that’s as good for your taste buds as it is for your health.
Ingredients
Scale
- 2 slices whole grain bread
- 1 medium zucchini (sliced into rounds)
- 1 cup bell peppers (assorted colors, sliced)
- 1 medium red onion (sliced)
- ¼ cup hummus (store-bought or homemade)
- 1 cup fresh spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (375°F/190°C).
- Toss zucchini, bell peppers, and red onion in olive oil, salt, and pepper.
- Grill veggies for 5-7 minutes until tender and slightly charred, flipping halfway.
- Spread hummus on one slice of bread; layer grilled veggies and fresh spinach on top.
- Top with another slice of bread spread with more hummus.
- Slice in half and serve warm.
Nutrition
- Serving Size: 1 sandwich
- Calories: 340
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg