Description
Ground Beef and Broccoli Stir-Fry is a delightful and comforting dish that brings together savory ground beef and tender-crisp broccoli, all enveloped in a sweet and tangy sauce. Perfect for busy weeknights or casual gatherings, this quick stir-fry can be whipped up in under 30 minutes, making it a go-to meal for flavor-packed satisfaction. Customize it to suit your taste preferences or dietary needs for an even more enjoyable experience.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups broccoli florets
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp sesame oil
Instructions
- Prepare your ingredients by chopping the broccoli into bite-sized pieces and mincing the garlic.
- In a large skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain excess fat if necessary.
- Add minced garlic and broccoli florets to the skillet, stir-frying for another 3-4 minutes until the broccoli is tender-crisp.
- In a bowl, mix soy sauce, brown sugar, and sesame oil. Pour this mixture over the beef and broccoli in the skillet.
- Let simmer for an additional 2 minutes to blend flavors.
- Serve over rice or noodles with extra sauce drizzled on top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg