Description
Healthy Tuscan Vegetable Soup is a delightful blend of vibrant vegetables and aromatic herbs, creating a comforting dish perfect for chilly evenings or meal prep. This nourishing soup is easy to make, customizable, and packed with nutrients that will warm your soul and please your palate. Ideal for cozy dinners or shared with loved ones, each spoonful is bursting with flavor!
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 2 cups kale or spinach, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté until softened (about 5 minutes). Stir in garlic during the last minute.
- Add diced tomatoes with juices and vegetable broth; bring to a gentle boil.
- Reduce heat to simmer; add zucchini and greens. Mix well and cook for another 15 minutes until veggies are tender.
- Season with Italian seasoning, salt, and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg