Description
Hearty Salad is a delightful explosion of fresh flavors and textures, perfect for any occasion. Combining crisp mixed greens, vibrant veggies, and creamy feta with a zesty balsamic dressing, this salad transforms your meal into a culinary celebration. Ideal for summer barbecues or quick weeknight dinners, it’s not just nutritious but also customizable to fit your tastes. Enjoy each crunchy bite while knowing you’re making a healthy choice!
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cucumbers (sliced)
- 1 cup cherry tomatoes (halved)
- ½ cup red onion (thinly sliced)
- 1 cup bell peppers (chopped)
- ½ cup feta cheese (crumbled)
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
Instructions
- Wash and spin dry the mixed greens.
- Slice cucumbers, halve cherry tomatoes, chop bell peppers, and thinly slice red onion.
- In a large bowl, combine mixed greens and chopped vegetables; toss gently.
- Sprinkle crumbled feta on top.
- In a separate bowl, whisk together olive oil and balsamic vinegar; drizzle over salad before serving.
- Serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg