Description
High-Protein Spinach and Artichoke Chicken Casserole is a creamy, flavorful dish that combines tender chicken, nutritious spinach, and tangy artichokes for a comforting meal. Perfect for weeknight dinners or family gatherings, this casserole is not only delicious but also packed with protein to keep you satisfied. With simple ingredients and easy preparation steps, it’s a must-try recipe that will surely become a favorite at your dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (680g)
- 3 cloves fresh garlic, minced
- 1 cup frozen spinach, thawed and drained (150g)
- 1 can (14 oz) canned artichokes, rinsed and chopped (400g)
- 8 oz cream cheese, softened (226g)
- 1 cup shredded mozzarella cheese (113g)
- 1 cup sour cream (240g)
- 2 tsp dried Italian herbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a large baking dish.
- Season the chicken breasts with salt, pepper, garlic powder, and paprika in a bowl. Set aside.
- In a large mixing bowl, combine softened cream cheese, sour cream, minced garlic, drained spinach, chopped artichokes, dried herbs, and half of the shredded cheese. Mix well.
- Layer the seasoned chicken in the baking dish and spread the creamy mixture evenly on top.
- Cover with foil and bake for about 30 minutes. Remove the foil, sprinkle remaining cheese on top, and bake for an additional 15 minutes until bubbly and golden brown.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg