Description
High Protein Tomato Basil Salad is a vibrant, nutritious dish that captures the essence of summer. This refreshing salad combines juicy tomatoes, aromatic basil, and hearty chickpeas, making it both satisfying and healthy. Perfect as a side dish for gatherings or a meal prep staple, the salad is easy to customize with your favorite ingredients. Enjoy a delightful blend of flavors and textures while providing your body with a protein boost.
Ingredients
Scale
- 2 cups fresh tomatoes, chopped
- 1 cup cucumber, sliced
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh basil leaves, torn
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash all produce thoroughly.
- Chop tomatoes and slice cucumber; tear basil leaves.
- Rinse chickpeas under cold water.
- In a large bowl, combine tomatoes, cucumber, chickpeas, feta, and basil.
- Drizzle with olive oil and balsamic vinegar; toss gently to coat without squashing tomatoes.
- Season with salt and pepper; toss again.
- Serve immediately or let sit for ten minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 25mg