Description
Transform lunchtime into a culinary adventure with these vibrant and nutritious lunchbox wraps! Filled with colorful veggies, creamy hummus, and lean proteins, these whole wheat tortillas are not just visually appealing but also incredibly delicious. Your kids will enjoy the fun of rolling their own wraps filled with wholesome ingredients that keep them energized throughout the day!
Ingredients
Scale
- 4 whole wheat tortillas (8-inch)
- 1 cup hummus
- 1 cup sliced fresh veggies (carrots, cucumbers, bell peppers)
- 8 slices deli turkey or chicken breast
- 4 cheese sticks
- 1 cup mixed fruit cups (berries or melon)
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread ¼ cup of hummus onto each tortilla, leaving about an inch from the edges.
- Layer thinly sliced veggies down the center of each tortilla.
- Place two slices of deli meat over the veggies.
- Roll each tortilla tightly from one end to another, sealing with a little extra hummus if needed.
- Slice each rolled tortilla into bite-sized pieces and arrange in lunch containers. Add cheese sticks and fruit cups as sides.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 420
- Sugar: 10g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg