Description
Juicy barbecue chicken is the star of summer grilling, combining tender, marinated chicken with a smoky essence and sweet tangy barbecue sauce. Perfect for backyard cookouts or family dinners, this recipe promises to impress your guests with its delicious flavor and juicy texture. Whether served alongside classic sides or fresh salads, this dish is sure to elevate your outdoor gatherings to new heights. Get ready for an unforgettable culinary experience that celebrates the joy of grilling!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 2 tbsp olive oil
- ½ cup barbecue sauce (store-bought or homemade)
- Salt and pepper to taste
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp smoked paprika
Instructions
- Rinse chicken breasts under cold water and pat dry. Season both sides with salt and pepper.
- In a bowl, combine olive oil, minced garlic, soy sauce, brown sugar, and smoked paprika to create the marinade.
- Add chicken to the marinade, ensuring it's thoroughly coated. Cover and refrigerate for at least one hour (up to overnight).
- Preheat grill to medium-high heat (375°F/190°C).
- Remove chicken from marinade (reserve excess). Grill chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzled with extra barbecue sauce if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg