Description
Keto Avocado Egg Salad is a deliciously creamy and satisfying dish that combines ripe avocados and hard-boiled eggs for a nutritious low-carb meal. With zesty lime juice and crunchy red onion, this salad transforms any occasion into a flavorful experience. Perfect for brunch, picnics, or as a quick lunch, it can be enjoyed in lettuce wraps or as a side dish. Easy to prepare, it’s a must-try for anyone seeking healthy yet delightful recipes.
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 4 large hard-boiled eggs
- 2 tbsp fresh lime juice
- 3 tbsp full-fat mayonnaise
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup diced red onion
Instructions
- Gather all ingredients on your kitchen counter.
- In a medium bowl, mash the ripe avocados until creamy.
- Chop the hard-boiled eggs and add them to the mashed avocado along with lime juice, mayonnaise, diced red onion, salt, and pepper. Mix gently to retain egg chunks.
- Taste test and adjust seasoning if necessary.
- Cover and chill in the refrigerator for about 30 minutes.
- Serve in lettuce cups or on plates, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 1g
- Sodium: 220mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 190mg