Description
Lemon balm is your secret weapon for weight loss, and this refreshing salad showcases its zesty flavor beautifully. Combining fresh lemon balm with nutrient-rich ingredients like quinoa, cherry tomatoes, and cucumbers creates a vibrant dish that supports your health goals. This easy-to-make salad is perfect for meal prep or as a light lunch, keeping you satisfied and energized throughout the day.
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup fresh lemon balm leaves, chopped
- ½ cup feta cheese, crumbled
- 2 tbsp olive oil
- 3 tbsp freshly squeezed lemon juice
- 1 tbsp honey
Instructions
- Rinse quinoa under cold water and cook according to package instructions until fluffy.
- While quinoa cooks, chop cherry tomatoes and cucumber into bite-sized pieces.
- Finely chop lemon balm leaves to release their citrusy aroma.
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, feta cheese, and lemon balm. Drizzle with olive oil.
- In a small bowl, whisk together lemon juice and honey until combined.
- Pour dressing over the salad mixture and toss gently until evenly coated. Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 20mg