Description

Elevate your dining experience with this light and tasty healthy orzo recipe, bursting with fresh flavors and vibrant colors. Combining tender orzo pasta with juicy cherry tomatoes, crunchy cucumber, and creamy feta cheese, this dish is perfect for summer gatherings or a quick weeknight dinner. Drizzled with a zesty lemon dressing and sprinkled with fresh herbs, it’s not just a meal; it’s a celebration on your plate. Easy to prepare and fully customizable, this orzo salad will leave you craving more.

Ingredients

Scale

1 cup orzo pasta
1 cup cherry tomatoes (halved)
1/2 cucumber (diced)
1/2 cup crumbled feta cheese
3 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
Salt and pepper to taste
Fresh herbs (parsley or basil, chopped)

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Instructions

1. Cook the orzo: Boil salted water in a large pot, add orzo, and cook according to package instructions (8-10 minutes) until al dente.
2. Prep veggies: While the pasta cooks, halve the cherry tomatoes and dice the cucumber.
3. Drain & cool: Once cooked, drain the orzo without rinsing and let cool slightly.
4. Make the dressing: Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
5. Combine: In a large bowl, mix cooled orzo with veggies, crumbled feta, and herbs. Drizzle with dressing and toss gently.
6. Serve: Enjoy immediately or chill in the fridge before serving.

Nutrition

Serving Size: 1 cup (200g)
Calories: 310
Sugar: 3g
Sodium: 380mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 8g
Cholesterol: 20mg