Description
Low Carb Greek Chicken Bowls offer a delightful blend of Mediterranean flavors, featuring juicy grilled chicken, crisp vegetables, and a sprinkle of tangy feta cheese. Perfect for meal prep or an easy weeknight dinner, this customizable dish is not only visually stunning but also low in carbs, making it a healthy choice for any diet. Enjoy a taste of summer anytime with this refreshing recipe that brings together fresh ingredients and bold flavors.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 medium cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (thinly sliced)
- ½ cup crumbled feta cheese
- Pita bread (optional)
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and coat well. Refrigerate for at least 30 minutes.
- Preheat Grill or Oven: Heat grill to medium-high or preheat oven to 400°F (200°C). Line a baking sheet with foil if baking.
- Cook Chicken: Grill for about 6-7 minutes per side until juices run clear or bake for 20-25 minutes.
- Chop Veggies: Dice cucumber, halve cherry tomatoes, and slice red onion while chicken cooks.
- Assemble Bowls: Slice cooked chicken and layer it with veggies in bowls.
- Top It Off: Crumble feta on top and serve with warm pita bread if desired.
Nutrition
- Serving Size: 1 bowl (approximately 380g)
- Calories: 450
- Sugar: 6g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg