Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Marinated Flank Steak

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Pamela
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Description

Marinated Flank Steak is a juicy, flavorful dish that elevates any meal. This tender cut of beef is marinated in a delightful blend of soy sauce, garlic, and fresh lemon juice, then grilled to perfection. Ideal for summer barbecues or cozy weeknight dinners, this recipe is quick to prepare and sure to impress your family and friends with its rich flavors and enticing aroma.


Ingredients

Scale
  • 1 lb flank steak
  • 1/4 cup extra virgin olive oil
  • 1/4 cup low-sodium soy sauce
  • 3 cloves garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp honey

Instructions

  1. In a medium bowl, whisk together olive oil, soy sauce, minced garlic, lemon juice, and honey until well combined.
  2. Place the flank steak in a resealable bag or shallow dish and pour the marinade over it. Seal tightly and refrigerate for at least 2 hours (up to overnight).
  3. Preheat the grill to medium-high heat.
  4. Remove the steak from the marinade and grill for about 6-7 minutes per side for medium-rare doneness.
  5. Let the steak rest for 5 minutes before slicing against the grain.


Nutrition

  • Serving Size: 4 oz (113g)
  • Calories: 290
  • Sugar: 1g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 80mg