Description
Meal Prep Chicken is a deliciously simple solution for busy weeknights, ensuring you have flavorful, juicy protein ready to enjoy at a moment’s notice. This recipe features tender chicken breasts marinated in a savory-sweet sauce, transforming your meals into culinary delights. Ideal for family dinners or meal prepping for the week, this dish guarantees satisfaction with every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, mix soy sauce, honey, minced garlic, and lemon juice until well combined.
- Place seasoned chicken in the baking dish and pour the sauce over it.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of at least 165°F (75°C).
- Let the chicken rest for five minutes before slicing and serve with extra sauce.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 265
- Sugar: 6g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg