Description
Mediterranean Chicken Pasta Salad is a vibrant and refreshing dish that combines tender grilled chicken, al dente pasta, and a medley of fresh vegetables. Tossed in a zesty lemon-oregano dressing, it bursts with flavor and color, making it an ideal choice for picnics, potlucks, or simple weeknight dinners. This easy-to-make salad not only satisfies hunger but also impresses guests with its deliciously balanced ingredients. Dive into this culinary adventure that feels like summer on your plate!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 8 oz rotini pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ¾ cup crumbled feta cheese
- ¼ cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Prepare ingredients by chopping vegetables and mincing garlic.
- In a large skillet over medium heat, drizzle olive oil and cook seasoned chicken breasts for about 6 minutes on each side until golden brown and cooked through (internal temperature should be at least 165°F). Allow to rest before slicing.
- Boil salted water in a large pot; add pasta and cook according to package instructions until al dente. Drain and rinse under cold water.
- In a mixing bowl, combine cooked pasta, sliced chicken, cherry tomatoes, cucumber, red onion, and feta. Toss gently.
- Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl. Drizzle over the salad mix and toss again.
- Serve immediately or chill for at least 30 minutes before serving for enhanced flavors.
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg