Description
Mini chicken skewers for the pool are the ultimate summer treat, perfect for outdoor gatherings. These flavorful skewers feature juicy marinated chicken complemented by colorful vegetables, offering a delightful burst of taste in every bite. Easy to prepare and customizable, they make an ideal finger food for your next barbecue or poolside party, ensuring everyone will come back for more.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 600g)
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced into rounds
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
Instructions
- Cut chicken breasts into bite-sized cubes and place in a bowl.
- In a separate bowl, mix soy sauce, honey, lemon juice, minced garlic, and olive oil to create the marinade. Pour over the chicken and marinate for at least 30 minutes.
- Chop bell peppers and zucchini into similar-sized pieces.
- Thread marinated chicken and vegetables onto bamboo skewers.
- Preheat grill to medium heat (375°F). Lightly oil grates.
- Grill skewers for 10-12 minutes, turning occasionally until chicken is fully cooked and has char marks.
- Serve hot with optional drizzles of reserved marinade.
Nutrition
- Serving Size: 2 skewers (approximately 150g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg