Description
My Favorite Crunchy Lentil Salad offers a refreshing burst of flavor and texture, perfect for any occasion. Packed with protein-rich lentils and vibrant vegetables, this salad is not only nutritious but also visually stunning. Tossed in a zesty dressing of olive oil and lemon juice, each bite is a delightful celebration of freshness. Ideal for summer barbecues or cozy dinners, it’s a dish that will leave you craving more!
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium cucumber, diced
- 1 cup bell peppers (mixed colors), diced
- ½ medium red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water; cook in 3 cups boiling salted water for 20-25 minutes until tender yet firm. Drain and cool.
- While lentils cook, chop cucumber, bell peppers, red onion, and parsley into bite-sized pieces.
- In a large bowl, combine cooled lentils with chopped vegetables.
- Whisk olive oil, lemon juice, salt, and pepper in a small bowl; drizzle over the salad and toss gently to coat.
- Serve immediately or let chill in the fridge for enhanced flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg