Description

No-Bake Healthy Pumpkin Pie Energy Balls are the ultimate autumn-inspired snack, blending the delightful flavors of pumpkin pie with wholesome ingredients. These energy balls are easy to prepare and perfect for a quick energy boost during busy days. Each chewy bite is infused with comforting spices, making them a favorite for any occasion. Customizable to suit your taste, these delicious snacks will quickly become a go-to treat this season.

Ingredients

Scale

1 cup canned pumpkin puree
1 cup old-fashioned rolled oats
½ cup nut butter (almond or peanut)
¼ cup maple syrup or honey
2 tsp ground cinnamon
2 tbsp chia seeds

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Instructions

In a medium bowl, mix canned pumpkin puree, nut butter, and maple syrup until smooth.
Add rolled oats, ground cinnamon, and chia seeds; stir until well combined.
Form the mixture into small balls (about 1 inch in diameter) and place on a parchment-lined tray.
Refrigerate for at least 30 minutes to firm up before serving.

Nutrition

Serving Size: 1 energy ball (30g)
Calories: 95
Sugar: 6g
Sodium: 20mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg