Description
Overnight oats with chia seeds offer a creamy, nutritious breakfast that’s perfect for busy mornings. Simply prepare the night before and wake up to a delicious meal ready to enjoy. This versatile recipe allows for endless customization with your favorite fruits, nuts, and sweeteners, ensuring every bite is a delightful treat to kickstart your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1 cup milk (dairy or plant-based)
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- ½ cup fresh fruit (e.g., berries or banana slices) for topping
Instructions
- Gather all ingredients on your countertop.
- In a medium bowl or jar, mix the rolled oats and chia seeds until well combined.
- Pour in the milk and add maple syrup or honey along with vanilla extract. Stir until blended smoothly.
- Cover tightly and refrigerate for at least four hours or overnight to thicken.
- When ready to serve, top with fresh fruit and enjoy!
Nutrition
- Serving Size: 1 cup
- Calories: 322
- Sugar: 14g
- Sodium: 105mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg