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Pesto Chicken and Avocado Bacon Salad Wraps

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  • Author: Pamela
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling/Frying
  • Cuisine: American

Description

Pesto Chicken and Avocado Bacon Salad Wraps are a delicious fusion of flavors, perfect for any meal. Juicy chicken breast, creamy avocado, and crispy bacon come together with zesty pesto in a soft tortilla, creating a satisfying wrap that’s both visually stunning and customizable. Ideal for family dinners or social gatherings, these wraps are sure to become a favorite at your table.


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • ½ cup pesto sauce
  • 8 slices thick-cut bacon
  • 2 ripe avocados, diced
  • 4 large flour tortillas
  • 2 cups fresh spinach or lettuce

Instructions

  1. Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Cook for about 6-7 minutes per side until fully cooked (165°F/75°C). Let rest before slicing.
  2. In another pan, cook bacon until crispy (around 5-7 minutes); drain on paper towels.
  3. Spread pesto on each tortilla and layer with sliced chicken, crispy bacon, diced avocado, and spinach.
  4. Roll the tortilla tightly from one end to the other, tucking in sides as you go. Slice diagonally in half.
  5. Serve immediately with a drizzle of olive oil mixed with lemon juice.


Nutrition

  • Serving Size: 1 wrap (265g)
  • Calories: 620
  • Sugar: 2g
  • Sodium: 950mg
  • Fat: 39g
  • Saturated Fat: 10g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 95mg