Description
Pineapple Chicken Stir-Fry is a vibrant blend of sweet and savory flavors that brings the essence of a tropical paradise right to your dinner table. Featuring tender chicken, juicy pineapple, and colorful vegetables, this quick stir-fry is perfect for busy weeknights or festive gatherings. Not only is it delicious, but it’s also customizable—swap in your favorite veggies or proteins for a dish that satisfies every palate!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh pineapple chunks (or canned, drained)
- 1 medium onion, sliced
- 1 cup bell peppers (red and yellow), sliced
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp cooking oil (for sautéing)
Instructions
- Heat a large skillet over medium-high heat with cooking oil.
- Add chicken pieces and sauté until golden brown (about 5 minutes).
- Stir in onions and bell peppers; cook for an additional 3 minutes until slightly softened.
- Add garlic and pineapple chunks; pour in the soy sauce, honey, and sesame oil. Stir well.
- Cook for another 2 minutes until heated through; serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 14g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg