Description
Red lentil soup is a nourishing and comforting dish that warms the soul with each spoonful. This flavorful soup combines vibrant red lentils with aromatic spices, fresh vegetables, and a splash of lemon juice for brightness. Perfect for meal prep or cozy gatherings, it’s an easy-to-make recipe that balances simplicity with robust flavor. Enjoy this hearty bowl of goodness on chilly days, and savor the warmth it brings.
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 4 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- Juice of 1 lemon (about 2 tablespoons)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent (about 5 minutes). Stir in minced garlic and cook for another minute.
- Add diced carrots and any desired additional vegetables; cook for about 3 minutes until softened.
- Sprinkle in cumin and curry powder, stirring for one minute to release their flavors.
- Add red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low.
- Simmer uncovered for about 20 minutes until lentils are tender, stirring occasionally.
- Remove from heat and stir in lemon juice. Serve hot with crusty bread or garnish with fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg