Description

Salade Healthy is a vibrant, nutrient-packed salad that celebrates the bounty of fresh vegetables. With a delightful combination of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and creamy feta cheese, all drizzled with a tangy olive oil and balsamic dressing, this dish is perfect for summer gatherings or as a light meal. It not only tantalizes your taste buds but also nourishes your body, making it an essential addition to your healthy eating repertoire.

Ingredients

Scale

4 cups mixed greens (arugula, spinach, romaine)
1 cup cucumbers, sliced
1 cup cherry tomatoes, halved
½ cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

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Instructions

Wash and dry mixed greens thoroughly.
Slice cucumbers into thin rounds and halve cherry tomatoes for uniformity.
Crumble feta cheese over the vegetables.
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until combined.
In a large bowl, combine greens, cucumbers, tomatoes, and feta. Drizzle with dressing and toss gently until well coated.
Serve immediately or allow to rest for 10 minutes to let flavors meld.

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 3g
Sodium: 250mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 5g
Cholesterol: 15mg